Custom yoga experiences, from beach to boardroom!
Whether you are flowing on the beach, attending sessions in private communities, or celebrating special occasions like weddings, birthdays, and girls’ weekends, ECE Yoga has you covered! We also offer corporate yoga to support employee wellness, reduce stress, and enhance productivity in the workplace. From energizing morning sessions to midday resets, we bring mindful movement to your team—just name the location, and we'll take care of the rest!
An all levels class that incorporates principles of alignment, breath, and body awareness; helping to increase strength, flexibility, as well as stress reduction. The slower flow promotes mindfulness of each movement and being fully present in the now.
A dynamic practice that marries the breath with movement, designed to cultivate heat in the body. Classes are more vigorous than the gentle classes, helping to increase endurance and strength. Modifications are offered in order for students of all levels to enjoy!
Yin Yoga works the deep connective tissues between the muscles, and has been shown to help with flexibility and mobility, as well as calm and balance the body and mind. This slow and meditative practice usually consists of a series of long held (3-5 minutes) passive floor poses, mainly working the lower part of the body such as the hips, pelvis, and low back. This class is great for all levels. For more information about the Yin practice, visit yinyoga.com.
For any questions—including class selection guidance or pricing for one-on-one sessions—reach out to Monica. She’ll be happy to assist you in finding the perfect fit for your practice!
Just a quick reminder that there will be no beach yoga tomorrow, Sunday, June 22nd.
Classes will resume next week and continue with our regular summer schedule: Thursday through Sunday at 7:30AM.
Wishing you a wonderful day and a beautiful start to summer!
Happy Summer!